Resources

Online Support

The South African Depression and Anxiety Group: http://www.sadag.org/

Exercise for kids

https://www.kinderturnstiftung-bw.de/kitu-app-gemeinsam-spielen-bewegen/
https://www.spielen-lernen-bewegen.de/turnuebungen/yoga-uebungen/index.html
https://www.facebook.com/sgnberlin

Knowledge
https://www.planet-wissen.de/index.html
https://www.wdrmaus.de/
https://www.ardmediathek.de/ard/more/74JdEMykrGtE37CpWmS2Cg/lernen-wenn-die-schule-zu-ist

Learning
https://www.schlaumaeuse.de/
https://www.schlaukopf.de/

Reading and Spelling
https://www.orthografietrainer.net/

German as a Foreign Language
Learning German with Nico: https://learngerman.dw.com/de/nicos-weg/c-36519687

South African e-school Portal
Vodacom has a free e-school portal that is zero-rated for customers (you don’t need data to access it). It covers the Grade R to 12 syllabus, across all subjects in the 11 official languages.
http://www.vodacom.co.za/vodacom/services/vodacom-e-school
https://vodacomcleverly.vodacom.mytopdog.co.za

“Cup of Sunshine” – your Phoenix Centre Podcast

Our podcast can help parents and learners with various topics of everyday life. You can find all episodes on YouTube

Here are the podcasts to listen to, download or read in transcript:

Cup of Sunshine – Your Friday Podcast

Structure and Routine by Dr Ursula Froschauer (15.05.2020)
mp3 for download: Cup of Sunshine 15-05-20 – Structure and Routine – Dr Ursula Froschauer
Transcript: Cup of Sunshine 15-05-20 – Structure and Routine – Dr Ursula Froschauer

Morning Routine by Fiona Schäfer (22.05.2020)
mp3 for download: Cup of Sunshine 22-05-20 – Morning Routine – Fiona Schäfer
Transcript: Cup of Sunshine 22-05-20 – Morning Routine – Fiona Schäfer

Managing your school day by Chrissi Giessen-Hood (29.05.2020)
mp3 for download: Cup of Sunshine 29-05-20 – Managing your school day – Chrissi Giessen-Hood
Transcript: Cup of Sunshine 29-05-20 – Managing your school day – Chrissi Giessen-Hood

Supporting your child while learning at home by Katja Fleck (05.06.2020)
mp3 for download: Cup of Sunshine – 05-06-20 – Support home learning – Katja Fleck
Transcript: Cup of Sunshine 05-06-20 – Support home learning – Katja Fleck

Comfort Eating by Dr Ursula Froschauer (12.06.2020)
mp3 for download: Cup of Sunshine 12-06-20 – Comfort Eating – Dr Ursula Froschauer
Transcript: Cup of Sunshine 12-06-20 – Comfort Eating – Dr Ursula Froschauer

Exercise by Fiona Schäfer (19.06.2020)
mp3 for download: Cup of Sunshine 19-06-20 – Exercise – Fiona Schaefer
Transcript: Cup of Sunshine 19-06-20 – Exercise – Fiona Schaefer

Parenting Tips during Covid-19 by Chrissi Giessen-Hood (26.06.2020)
mp3 for download: Cup of Sunshine 26-06-20 – Parenting Tips During Covid 19 – Chrissi Giessen-Hood
Transcript: Cup of Sunshine 26-06-20 – Parenting Tips During Covid 19 – Chrissi Giessen-Hood

Playtime and Creativity by Katja Fleck (03.07.2020)
mp3 for download: Cup of Sunshine 03-07-20 – Playtime and Creativity – Katja Fleck
Transcript: Cup of Sunshine 03-07-20 – Playtime and Creativity – Katja Fleck

Sleep by Dr. Ursula Froschauer (10.07.2020)
mp3 for download: Cup of Sunshine 10-07-20 – Sleep – Dr Ursula Froschauer
Transcript: Cup of Sunshine 10-07-20 – Sleep – Dr Ursula Froschauer

Relaxation by Chrissi Giessen-Hood (17.07.2020)
mp3 for download: Cup of Sunshine 17-07-20 – Relaxation – Chrissi Giessen-Hood
Transcript: Cup of Sunshine 17-07-20 – Relaxation – Chrissi Giessen-Hood

Screen Time by Fiona Schäfer (24.07.2020)
mp3 for download: Cup of Sunshine 24-07-20 – Screen time – Fiona Schaefer
Transcript: Cup of Sunshine 24-07-20 – Screen time – Fiona Schaefer

Mindfulness by Katja Fleck (31.07.2020)
mp3 for download: Cup of Sunshine 31-07-20 – Mindfulness – Katja Fleck
Transcript:  Cup of Sunshine 31-07-20 – Mindfulness – Katja Fleck

Gratitude by Dr. Ursula Froschauer (07.08.2020)
mp3 for download: Cup of Sunshine 07-08-20 – Gratitude – Dr. Ursula Froschauer
Transcript: Cup of Sunshine 07-08-20 – Gratitude – Dr. Ursula Froschauer

Talking to children about diversity and inclusion by Fiona Schäfer (14.08.2020)
mp3 for download: Cup of Sunshine 14-08-20 – Talking to children about diversity and inclusion – Fiona Schaefer
Transcript: Cup of Sunshine 14-08-20 – Talking to children about Diversity and Inclusion – Fiona Schaefer

Family Time by Chrissi Giessen-Hood (21.08.2020)
mp3 for download: Cup of Sunshine 21-08-20 – Family Time – Chrissi Giessen-Hood
Transcript: Cup of Sunshine 21-08-20 – Family Time – Chrissi Giessen-Hood

Study Skills and Test preparation Part I & II by Katja Fleck (28.08.2020)
Transcript:  Cup of Sunshine – 28.08.2020 – Study Skills & Test Preparation – Katja Fleck
My Study Mission: FOCUS – Lernmission – zum ausfuellen – Study Mission – to fill in
Study Skills Fragebogen: Questionnaire – Study Skill in EN

mp3 for download: Cup of Sunshine – 28-08-20 – Study Skills and Test Preparation – Part I – Katja Fleck

mp3 for download: Cup of Sunshine – 28-08-20 – Study Skills and Test Preparation – Part II – Katja Fleck

Self-Care by Dr. Ursula Froschauer (03.09.2020)
Transcript:  Cup of Sunshine 04-09-20 – Self-Care – Dr Ursula Froschauer
mp3 for download: Cup of Sunshine – 04-09-20 – Self-Care – Dr Ursula Froschauer 

Gaming and Internet Addiction by Chrissi Giessen-Hood (11.09.2020)
Transcript:  Cup of Sunshine 11-09-20 – Gaming and Internet Addiction Disorder – Chrissi Giessen-Hood
mp3 for download: Cup of Sunshine – 11-09-20 – Gaming and Internet Addiction – Chrissi Giessen-Hood

Grief and Loss by Fiona Schäfer (18.09.2020)
Transkript:  Cup of Sunshine 18-09-2020 – Grief and Loss – Fiona Schaefer
mp3 for download:  Cup of Sunshine 18-09-2020 – Grief and Loss – Fiona Schaefer

Self-Compassion by Katja Fleck (16.10.2020)
Transcript: Cup of Sunshine 16-10-2020 – Compassion – Katja Fleck
mp3 for download: Cup of Sunshine 16-10-2020 – Compassion – Katja Fleck

Self-Esteem by Chrissi Giessen-Hood (23.10.2020)
Transcript: Cup of Sunshine 23-10-2020 – Self-Esteem – Chrissi Giessen-Hood
mp3 for download: Cup of Sunshine 23-10-2020 – Self-Esteem – Chrissi Giessen-Hood

Transition Phases by Fiona Schäfer (30.10.2020)
Transcript: Cup of Sunshine 30-10-20 – Transition Phases – Fiona Schaefer
mp3 for download: Cup of Sunshine 30-10-2020 – Transition Phases – Fiona Schaefer

Tips for Grade One Parents by Chrissi Giessen-Hood (06.11.2020)
Transcript:  Cup of Sunshine 06-11-2020 – Tips for Grade One Parents – Chrissi Giessen-Hood
mp3 for download: Cup of Sunshine 06-11-20 – Tips for Grade One Parents – Chrissi Giessen-Hood

This is the last episode for 2020 – Pleas let us know if you would like to continue to hear from us next year! foerderzentrum@dsjmail.co.za

Interconnectedness by Katja Fleck (13.11.2020)
Transcript: Cup of Sunshine – 13-11-20 – Interconnectedness – Katja Fleck
mp3 for download: Cup of Sunshine – 13-11-20 – Interconnectedness – Katja Fleck

Disclaimer: The podcasts serve only informational purposes. It does not replace engaging in therapy and health care as advised by health care professionals. While we make every effort to ensure that the information we are sharing is accurate it cannot be guaranteed.